Most of us go through the day without being aware of how we are in our bodies and what they are trying to communicate. We tune our bodies out in order to get our jobs done, finish our commutes home, and run our errands before we finally lie down and go to sleep, and we hope to wake up feeling good. Even when our bodies finally get our attention with excruciating sensations that we can’t ignore, do we listen as they tell us what they want, what they need?

Discovering our body’s wisdom is a passport to begin our journey of exploration and discovery in the most fascinating, miraculous, and meaningful land we’ll ever traverse. Through such a voyage, we will come to regard our body not as foreign territory but as home (Discovering the Body’s Wisdom by Mirka Knaster).

At Natural Trends, we offer you an escape from the grind and stress of daily life... Our wide array of therapies will put your mind, body and soul on a path toward total relaxation.

Stay healthy all month long with our Essential Lifestyle Program* With This Exclusive Membership:
- You pay $60 per month

-Your first massage is FREE!
- Each additional massage is only $60!

*Program includes 60 minute Swedish, Thai, Sports, Trigger Point, Aromatherapy, Prenatal, CranioSacral, Myofascial Release, and Reiki.

Therapy Fee Schedule*

Gifts Certificates are available! Please inquire at the desk.

• Swedish Massage – includes long, relaxing strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being. Swedish massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease for a total pampering experience.  ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Thai Massage - This is an interactive manipulation of the body using passive stretching and gentle pressure along energy lines. These movements may help adjust the skeletal structure, increase flexibility and range of motion, relieve muscular and joint tension, stimulate internal organs, and balance the body's energy system. The effect is uniquely relaxing as well as energizing. Receiving a Thai massage is a bit like doing yoga without putting forth any effort while also getting acupressure treatments. Thai massage is done on the floor and no oil or lotions are used. The client wears lose comfortable clothing.  ($75/60 min.; $100/90 min.)
  
  
• Sports Massage - tends to be deeper and more intense. It helps alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. This treatment is not just for the sports person: anyone can benefit from clinical massage, including people in physically demanding jobs. ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Trigger Point  – excellent for relieving soft tissue pain and dysfunction, improvement of circulation, pinpointing relief to specific problem areas. Trigger points are tender areas usually found in tight muscles. They may radiate pain to other areas of the body. They may also cause muscle weakness or restricted range of motion. This massage is a manual system of working with trigger points.  ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Reflexology - soothe and stimulate the foot from toe to tendon as your pampered sole revives your tired soul. Foot reflexology may help improve circulation and may help in discomforts such as headaches and stomach alignments. ($45/30 min.)
  
  
• Aromatherapy Massage - massage treatment of essential oil blends makes your body a flowery meadow and your mind a peaceful place. ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Hot Stone Massage - perfect for those wanting a super-deep tissue massage to help stubborn muscles release and relax. An ancient body healing practice that alleviates stress with the massage of smooth, heated basalt stones to deeply penetrate aching body muscles and banish body fatigue. This seventy-five minutes combination of pressure, heat, and coolness makes it one of our most powerful treatments. ($115/90 min.)
  
  
• Myofascial Release - Myofascial Release is used to evaluate and treat restrictions in the body's contractile connective tissues (muscles) and non-contractile supportive connective tissues (fascia) by the application of gentle traction, pressures and positioning. Fascia is a complex supportive web throughout the body affecting all components of the musculoskeletal, nervous and visceral (organ) systems. It surrounds groups of muscle fibres, and entire muscle groups and organs. Myofascial release techniques are used to coax muscles in spasm to relax, and break adhesions in the fascia. Bodies respond to these therapies by releasing tension that has been stored in the fascia, thus allowing more functional flexibility and mobility of the muscles, fascia and associated structures. ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Cranio-Sacral Therapy - this gentle yet powerful healing modality uses energy and gentle manipulation to effect direct and remote release of pain and tension. It can even release emotions stored in the tissues. It also works with moving the bones of the skull to relieve pressures from old blows and compressions that can cause such diverse problems as headaches, migraines, sinus problems, depression, ADD and chronic fatigue. This form of bodywork is deeply and progressively relaxing to the nervous system. ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Lymphatic Drainage Therapy - this is a gentle hands-on technique that works to activate fluid circulation and the proper functioning of the lymphatic system that may help the body's ability to detoxify and regenerate tissues, and maintain a healthy immune system which is the function of the lymphatic system. Some conditions that may benefit include inflammation, chronic pain, joint aches, allergies, sinus, respiratory problems, headaches, breast lumps, hormone imbalance and chronic female conditions, dental trauma and chronic problems, heavy metal toxicity, neuromuscular trauma, immune and fatigue syndromes. ($45/30 min.; $75/60 min.; $100/90 min.)
  
  
• Raindrop Technique™ – Created and formulated by D. Gary Young, N.D. It combines the art of aromatherapy, inspiration from ancient cultures of the Lakota Indians, and Vita Flex techniques used by the Tibetan monks. It incorporates gentle massage and application of therapeutic grade essential oils to various parts of the body, which may help bring structural and electrical balance to the body for spinal vitality and harmony of body, mind and emotions. ($85/60 min.)
  
  
• Reiki – Reiki is a Japanese word meaning "Universal Life-Force-Energy". The "Ki" part is the same word as Chi or Qi, the Chinese word for the energy which underlies everything. Reiki is a system for channeling that energy to someone for the purpose of healing. It is a gentle, hands-on healing method, which may bring deep relaxation and balance on physical, mental, emotional, and spiritual levels. ($75/60 min., $100/90 min.)
  
  
• Aromatherapy Coaching – Aromatherapy was used by the most ancient civilizations and is reputed to be at least 6000 years old. Essential oils are life-enhancing gifts from the plant kingdom, revered for centuries for their restorative properties to body, mind and spirit. Pure essential oils now re-emerge as a key solution to the challenges facing modern lifestyles. In your private aromatherapy coaching session you will learn about the history, science and use of essential oils as well as how to bring balance to different systems of your body with Young Living’s therapeutic-grade essential oils. ($75/2-hour, $50/60 min.)
  
  
• Natural Health Consultation – Natural health is a totally reasonable and respectable approach to health maintenance. It is based on preventive healthy lifestyle as well as natural healing modalities and remedies. Natural health has nothing to do with magic or new age mysticism. Its historical development closely parallels that of Western medicine up until the last couple of hundred years and there is nothing anti-scientific about it. Your private Natural Health sessions will be a safe resource for you while you learn, grow and explore natural health. You will receive reliable information and resources, consequently inspiring and empowering you to live in an ongoing and progressively more joyous state of harmony, wholeness, and well being. ($75/2-hour, $50/60 min.)

* All fees are subject to change without notice.