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NaturalTrends
at the Shops at Legacy
Call us at
972.398.9727

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About Yoga
Yoga is a complete science of physical health, mental clarity, emotional stability, and spiritual expression. It is a practice that transforms. The word Yoga means "union" and has origins in India dating over 5,000 years. This union of a person's mind, body and spirit is brought into balance through a total system of health and fitness.
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Where to Start

Yoga is an ancient practice that has been handed down through the ages from teacher to student. This unbroken tradition can be found all over the world. Yoga classes at Natural Trends are made up of a sequence of poses or postures, known as asanas, combined with breathing techniques.

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Class Schedule
NaturalTrends yoga studio delivers an outstanding venue of classes. We provide a tranquil and intimate environment for you to easily unwind and broaden your yoga experience. Learn more about our class schedule and find an option that works best for you.
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Class Descriptions
There are various types of yoga. Choosing a type can make one’s head spin and choosing the wrong type will make one’s body ache. To help people on their path to enlightenment and good health, Natural Trends presents a rich venue of yoga classes.
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Instructors
Our yoga studio not only delivers an outstanding venue of classes but also has the best teachers in town. Learn more about our talented and experienced yoga instructors.
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Fees and Membership
NaturalTrends yoga studio delivers an outstanding venue of classes coupled with the best teachers in town. Learn about our flexible options including unlimited membership plans, single class fees, and more.
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Private Instruction
While yoga classes are an effective way of learning and practicing, yoga remains an entirely personal practice. We believe that there comes a time when students are best served in a one-on-one relationship with a teacher. We offer private and semi-private yoga instruction (including prenatal yoga) at our beautiful and fully-equipped studio or at the comfort of your home or office.
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Gallery

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Links

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