What To Expect In A Yoga Class?
Yoga is an ancient practice that has been handed down through the ages from teacher to student. This unbroken tradition can be found all over the world. Yoga classes at Natural Trends are made up of a sequence of poses or postures, known as asanas, combined with breathing techniques. These asanas were designed to tone the whole body and provide a sense of physical well being which, in turn, strengthens and calms the mind. Types of asanas include standing poses, seated poses, twists, forward bends, back bends, and inversions.

What To Wear To A Yoga Class?
It is best to wear comfortable clothing to a yoga class but preferably something not so loose or baggy that it gets in the way of movement or interferes with the teacher's ability to see that you are properly aligned and using your body correctly. Yoga is performed without shoes or socks.

Where To Start?
If you are new to yoga, it is best to start with beginner level classes and learn the system rather than relying on the fact that you are in good shape and jump right into more advanced classes. It is also recommended that whenever trying a new teacher, start in his/her beginner class. Not all beginner classes are taught the same way as teachers all have different styles. Once you master basic alignment, breathing techniques, and gain some flexibility, advancing in any of the systems can provide challenges in terms of strength, endurance, flexibility, and balance. If you have any questions, contact us at 972.546.3600 for advice on classes or teachers that would be appropriate for you.